Extreme Transformation: Lifelong Weight Loss in 21 Days
by Chris Powell (Author), Heidi Powell (Author) – December 20, 2016
They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Get a copy (Amazon) : Extreme Transformation
Product Details
Paperback: 320 pages
Publisher: Hachette Books; Reprint edition (December 20, 2016)
Language: English
ISBN-10: 0316339504
ISBN-13: 978-0316339506
Product Dimensions: 7.5 x 0.8 x 9.2 inches
Shipping Weight: 1.4 pounds
Average Customer Review:
Get a copy (Amazon) : NExtreme Transformation
Chris Powell and Heidi Powell are the stars of ABC TV's prime time hit show, Extreme Weight Loss. They are regular contributors to Good Morning America and The Dr. Oz Show. They live in Phoenix, Arizona with their four children.
by Chris Powell (Author), Heidi Powell (Author) – December 20, 2016
They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Get a copy (Amazon) : Extreme Transformation
Product Details
Paperback: 320 pages
Publisher: Hachette Books; Reprint edition (December 20, 2016)
Language: English
ISBN-10: 0316339504
ISBN-13: 978-0316339506
Product Dimensions: 7.5 x 0.8 x 9.2 inches
Shipping Weight: 1.4 pounds
Average Customer Review:
Get a copy (Amazon) : NExtreme Transformation
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