Deep Nutrition: Why Your Genes Need Traditional Food

Deep Nutrition: Why Your Genes Need Traditional Food
by Catherine Shanahan M.D. (Author) – January 3, 2017

A self-published phenomenon examining the habits that kept our ancestors disease free now with a prescriptive plan for The Human Diet” to help us all live long, vital, healthy lives.
Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives diets like the Mediterranean, Okinawa, and “Blue Zone” and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats form the basis of what Dr. Cate calls “The Human Diet

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Product Details
Hardcover: 512 pages
Publisher: Flatiron Books; 1 edition (January 3, 2017)
Language: English
ISBN-10: 1250113822
ISBN-13: 978-1250113825
Product Dimensions: 6.4 x 1.5 x 9.6 inches
Shipping Weight: 1.7 pounds
Average Customer Review:
4.6 out of 5 stars
Get a copy (Amazon) : Deep Nutrition: Why Your..

Author This Book

Catherine Shanahan, MD is science director of the LA Lakers PRO Nutrition program, consultant for Mark Sisson's Primal BluePrint certification program, board certified Family Physician and author of the underground classic Deep Nutrition: Why Your Genes Need Traditional Food, and the easy to read executive summary of holistic nutrition, Food Rules: A Doctors Guide to Healthy Eating.